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Postpartum
Physical Recovery
Learn how to manage pain and slowly reintegrate back to self-care and homemaking tasks.
Care for Baby
Education on soothing, changing, lifting, feeding, and playing with baby.
Mental Health
Adjust to the postpartum hormonal shift and new demands of motherhood while taking care of yourself as well.
Healthy Routines
Learn how to build a sustainable routine while adapting to ever-changing demands of life with a newborn.
Bonding
Guidance on performing skin-to-skin, bonding, playing, and reading baby's cues.
Ergonomics
Adjust your space to fit your needs and healing body.
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