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Pregnancy
Healing Support
Education on safe body mechanics and posture, joint protection strategies, and positioning for sitting, sleeping and lifting.
Rest
Education on fatigue management, energy conservation, pacing strategies, routine modification, and prioritizing.
Safety
Learn how to move safely with your changing body.
Body Preparation
Set up baby stations that supports your healing body. Plan nighttime routine. Safe feeding and holding positions to reduce strain and prevent injury.
Home/Car Modifications
Education on safe body mechanics and posture, joint protection strategies, and positioning for sitting, sleeping and lifting.
Mental Health
Learn stress management techniques and prepare for the transition to motherhood.
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